Catch up on fitness advice with our expert David Little

• Why plyometrics adds up
• The Rocky road to fitness
• Taste success with the correct diet
• Change is the key to continued motivation
• In with the good fats, out with the bad
• Carbohydrates - for so long misunderstood
• 300 workout – good or bad?
• Protein – the real superpower
• How to get in the running for better fitness
• Stretch those legs...
• Some core exercises
• Watch out for the warning signs
• Martial your fitness techniques
• Former boxer runs rings around other trainers
• Functional: the new buzzword
• Fitness: Keeping the lower back strong